Fed up with your weight gain, dieting and failed attempts at living a healthier lifestyle?

Doctor Stanley James and his team at Premier Health and Wellness Centre may have a plan for you in the form of a 40-day commitment to a brand new diet and fitness plan – Keto to Head Start.

Based on the high-fat, medium protein, low-carb ketogenic diet, Keto JumpStart provides multi-faceted approach to body transformation with meal plans, fitness recommendations, and more.

Premier Health and Wellness Centre’s Keto program sets itself apart from other ketogenic, low-carb Paleo-based diet plans, by combining modern nutritional science in addition to a traditional diet plan with medical supervision.

The Keto Head Start Program was developed to: 

  • Manage weight
  • Lower cholesterol
  • Increase Athletic performance
  • Diabetes reversal

The 40-day program takes a comprehensive approach by guiding participants through a lifestyle change. Each phase is designed to coach individuals through the ups and downs of the keto diet, with tailored instructions on what and when to eat, fitness regimens, and solutions to common keto side effects. The program aims to help participants to stop dieting and start living a lifestyle that will create long-term, sustainable effects.

“I believe that the Kenogenic Direct holds benefits that surpass ordinary weight loss, and for that reason, we are not only fans of it but are excited to promote it through our new Keto Head Start plan,” said Dr James.

“We’ve worked tirelessly to develop a tailored plan that will help users achieve their health and wellness goals in 2018, and we can’t wait to share it with the entire island.”

In addition to helping users achieve their weight loss goals, the program also includes an extensive list of resources to help guide users through the process, including:

  • A detailed dietary plan
  • Delicious keto-friendly meals prepared by Little Venice
  • Suggested workout routines based on current fitness level
  • Medical Supervision
  • Group support

To join the Keto Head Start wait list online go to phw.bermuda.com.